Anne S: "I have been attending classes regularly with Fiona for over five years now and they have become very important to me, both in terms of my physical and emotional wellbeing. Fiona is a dedicated teacher who manages to be both thorough and painstaking in her attention to detail and is also quietly inspirational. Every class I have attended has left me refreshed and renewed and invariably with some new insight into the workings of my body. I now feel more at one with myself and have a growing understanding of how to help myself stay supple and fit as I can for as long as possible.
In these classes most of the people there of whatever age have specific needs – be it sore knees or backs, stiff shoulders or hips. Fiona is attentive to all the different issues and is always able to find a way of adapting the poses for the individual’s need. She is endlessly patient, calm and reassuring and I find her classes deeply rewarding."
Karen B: "Iyengar Yoga poses can be challenging but the rewards are manifold. It’s a great opportunity to give muscles and limbs a really good stretch and at the same time to improve posture and alignment – very beneficial after a day in front of a computer.
Each class closing with a period of total relaxation I can be guaranteed to go home feeling not only stronger and taller but positive and relaxed.
Of course all this would not be possible without the instruction of Fiona whose knowledge, expertise and attention to detail make the classes so interesting and enjoyable. In addition, classes take place in the tranquillity of Westbury Leigh Church Hall with ample parking and under-floor heating – sheer bliss in the winter months!"
Please contact me to discuss how Iyengar Yoga or Health Kinesiology may help you.
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