Self Help Techniques

Health Kinesiology Self Help Techniques.

MERIDIAN TRACING

Meridian Tracing Self Help Technique from Health Kinesiology.

A 5-minute technique to restore and balance your energy levels. Use this to help you overcome jet lag and adjust to different time zones! This is done by tracing the meridians (the body's energy pathways).

BALANCING THYMUS TAP

Balancing Thymus Tap Self Help Technique from Health Kinesiology.

Use this quick and easy technique to become more grounded and balanced for when you feel stressed, flustered or cannot concentrate. It soothes your nerves and releases stress.

EMOTIONAL STRESS RELIEF

Emotional Stress Relief Self Help Technique from Health Kinesiology.

This helps if your mind is very busy and you can't switch off your worries before you sleep. Any stressful situation such as a looming job interview or exam can be relieved by using these points.

ENERGY TONING MOVEMENTS

Energy Toning Movements Self Help Technique from Health Kinesiology.

Another way to balance and energise the body. This involves repeated movements that stimulate and energise meridians and may help with headaches, fatigue, foggy mindedness and low immunity.

DEGAUSSING ELECTRO MAGNETIC SMOG

Degaussing Electro Magnetic Smog Self Help Technique from Health Kinesiology.

Electronic devices and appliances that are constantly switched on can cause our own electromagnetic systems to be knocked out of balance. Feeling drained or under-par for no reason may be caused by this phenomena.