A Suggested Recovery Programme, by the Iyengar Yoga (UK) Therapy Committee

As many of us now have to deal with Covid-19 and of its subsequent effects, these items may help in your further practice.

The IY(UK) Therapy Committee has created a video and compiled a booklet with a suggested yoga programme to support recovery from Covid-19.

Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to moderate respiratory illness, whilst others will show no symptoms at all. However, for some, the effects are severe and longer lasting.

Our aim in this yoga programme is to play some role in aiding the process of recovery. By only requiring the use of mostly basic props and furniture, we have tried to make the poses as accessible as possible for everyone.

This video below will lead you through a recovery class.
Please read the first list of details on the "Guided home practice classes" page before following this session.
As pointed out at the end of the "Guided home practice classes" page, the Disclaimer states that If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

This article "Coping with Fatigue - A practical lesson" by Yogacharya BKS Iyengar posted on the Iyengar Yoga (UK) website deals with what causes fatigue, and how to adjust our practice to lessen it.

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Iyengar Yoga (UK) Certification Mark
Iyengar Yoga (UK) Certification Mark